December is here and rather than a month of calm, many feel it is the MOST stressful time of the year.
In our latest blog post, written in collaboration with Jessica Knox from A Balanced Body, we look at ways to de-stress by actively calming your nervous system.
We start by learning about the vagus nerve, and its central role in regulating stress and relaxation, and then explain eight practices that help you to activate your vagus nerve to help you remain calm and centred in stressful or difficult emotional situations.
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