Calm Your Nervous System: Building Emotional Health for PSWs and Nurses

Hello, From Life & Death Matters

Calm Your Nervous System: Building Emotional Health for PSWs and Nurses

December is here and rather than a month of calm, many feel it is the MOST stressful time of the year.

In our latest blog post, written in collaboration with Jessica Knox from A Balanced Body, we look at ways to de-stress by actively calming your nervous system.

We start by learning about the vagus nerve, and its central role in regulating stress and relaxation, and then explain eight practices that help you to activate your vagus nerve to help you remain calm and centred in stressful or difficult emotional situations.

READ THE ARTICLE FROM LIFE & DEATH MATTERS

Rectangle: Rounded Corners: READ THE ARTICLE FROM LIFE & DEATH MATTERS

Upcoming Events & Webinars

Simple Strategies for PSWs and Nurses: Building Inner Calm and Resilience for Providing Palliative Care

DECEMBER 6, 2022

This webinar focuses on building skills for remaining calm and centred in stressful and difficult emotional situations. Participants will learn calming strategies to use when providing care and for building emotional resilience.

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These Brightly Coloured Threads: Lessons Learned From the Pandemic

JANUARY 17, 2023

As we begin 2023, many of us are trying to recover emotionally and physically from the strain and complex losses of the last 3 years. How can we move forward from the pandemic experiences? In this webinar, Francois Mathieu discusses the "tapestry" of our experiences and ways to identify "these brightly colored threads that we should carry forward."

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For more about Life & Death Matters, or to gather any resources, learning materials, or additional information, visit our website at lifeanddeathmatters.ca.

info@lifeanddeathmatters.ca | www.lifeanddeathmatters.ca

250-652-6781

2958 Lamont Road, Saanichton BC, Canada V8M 1W5
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